Arugula
Green leafy plant. The leaves have a peppery taste and add interest to sandwiches and fresh salads. Likes rich well composted, friable soil and needs plenty of water.
Culinary use:
Culinary use:
Use the pleasant, peppery, nutty flavor of Rocket leaves with:
• Salads, Sandwiches, Sauces, Soups, Stir fries, Tomatoes.
• Chicken.
• Lightly steamed as a vegetable or with other vegetables.
• Add leaves to the end of the cooking process to retain flavor.
Health benefits:
Health benefits:
Rocket may be beneficial in the following cases:
General
• Include in the diet as a green vegetable for vitamin and mineral supply.
Respiratory System
• Once used in cough syrup.