Parsley is a flowering plant. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases. Today, it’s widely used as a fresh culinary herb or dried spice. It’s bright green in color and has a mild, bitter flavor that pairs well with many recipes.
The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health.
Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties.
Additionally, it’s very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes.